Membership
Your fasting protocol, built on your biology.
FastingBlueprint membership unlocks your full AI-personalized protocol, the complete longevity fasting library, and — at the Pro tier — weekly AI coaching check-ins that adapt as your biology evolves.
AI-Personalized
Your blueprint is generated from your biology, not a template
Science-Backed
Every protocol is grounded in peer-reviewed research
Longevity-Focused
Built around the four longevity mechanisms — not just weight loss
GLP-1 Integrated
The only fasting platform built for GLP-1 users
Choose your plan
Two tiers. One operating system.
Both plans include your full personalized blueprint and the complete protocol library. Pro adds the coaching layer for practitioners who want active guidance.
Blueprint Core
The complete fasting operating system
- Personalized AI fasting blueprint (full plan)
- Complete protocol library — all six protocols
- GLP-1 + fasting integration guide
- Longevity protocol stack (autophagy, NAD+, mitochondria)
- Break-fast meal timing protocol
- Monthly blueprint refresh as your goals evolve
- Email support
- Weekly AI coaching check-ins
- Advanced peptide stack guidance
- Priority blueprint updates
Blueprint Pro
The full longevity coaching stack
- Everything in Blueprint Core
- Weekly AI coaching check-ins
- Advanced longevity protocol library
- Cellspan peptide stack guidance + timing
- GLP-1 transition protocol (semaglutide, tirzepatide)
- Circadian biology optimization protocol
- Priority blueprint updates (within 48hrs of goal change)
- Direct messaging support
- Early access to new protocols and research
Cancel anytime. No contracts. Billed monthly. Secure checkout via Stripe.
What membership unlocks
The free blueprint gives you the protocol. Membership gives you the full system.
Free blueprint preview
Protocol recommendation + rationale summary
Full personalized blueprint
Complete 12-week protocol with daily fasting windows, meal timing, and supplement stack
GLP-1 integration protocol
Medication-specific fasting windows, muscle preservation targets, and transition timeline
Longevity protocol stack
Tiered autophagy, NAD+, mitochondrial, and senolytic protocols calibrated to your age and goals
Break-fast optimization
Protein timing, refeeding sequence, and supplement timing for your specific fast duration
Monthly blueprint refresh
AI-updated protocol as your goals, weight, and GLP-1 status evolve
Pro: Weekly AI coaching
Check-ins that catch protocol drift and adjust your blueprint in real time
Pro: Peptide stack guidance
BPC-157, TB-500, Epithalon, and GHK-Cu timing relative to your fasting windows
From the community
"The personalized blueprint is the first fasting protocol that actually accounts for my semaglutide use. The muscle preservation guidance alone is worth the subscription."
Dr. Sarah M.
Internal Medicine, Blueprint Pro member
"I've read every fasting book. FastingBlueprint is the first resource that treats fasting as a longevity tool rather than a weight-loss hack. The autophagy protocols are exceptional."
James K.
Longevity researcher, Blueprint Core member
"The AI coaching check-ins caught that I was breaking my fast too early for meaningful autophagy. Three weeks in and my energy and cognitive clarity are noticeably different."
Rachel T.
Executive, Blueprint Pro member
Not sure which plan? Start with the free blueprint.
The Blueprint Assessment is free. It generates your protocol recommendation and shows you exactly what a membership unlocks for your specific biology and goals.